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A great philosopher once said: “The endeavour to persist in its own being is the essence of the individual thing.” But when the day comes that the mind and body will be separated… what will happen to the soul?

As promised in my previous article, The Spiritual Path in Modern Times, I have gathered and put together a list of essential daily practices for a Spiritual Life to come in handy in these crazy yet interesting times we are living in.

There is no need to crowd your mind up by trying to incorporate all of them at the same time in your day to day life.
Start with a few, then slowly add more from the list and eventually you will be able to alternate these practices to give you the best combination for the best results.

These are gathered from various Buddhist and Spiritual books with the aim of making every living situation part of your spiritual practice.

You can be living the spiritual practice, instead of just doing it by following the next list of “to-do” activities, with details on how to do them easily found on Interview with Your Consciousness articles:

Meditate

Pray

Be Aware

Stay Awake

Feel

Chant and Sing

Breathe

Smile

Relax

Laugh

Play

Create

Envision

Let Go

Forgive

Accept

Exercise

Walk

Be on the Move

Work

Listen

Learn

Ask

Consider

Reflect

Cultivate Oneself

Enhance Competencies

Cultivate Contentment

Cultivate Flexibility

Cultivate Friendship

Open up

Expand

Lighten Up

Dream

Appreciate

Celebrate

Give Thanks

Evolve

Love

Share

Give

Simplify

Trust

Be Born Anew

Remember, practice makes perfect,

Vlad

photocredit: Latexsens

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