A great philosopher once said: “The endeavour to persist in its own being is the essence of the individual thing.” But when the day comes that the mind and body will be separated… what will happen to the soul?
As promised in my previous article, The Spiritual Path in Modern Times, I have gathered and put together a list of essential daily practices for a Spiritual Life to come in handy in these crazy yet interesting times we are living in.
There is no need to crowd your mind up by trying to incorporate all of them at the same time in your day to day life.
Start with a few, then slowly add more from the list and eventually you will be able to alternate these practices to give you the best combination for the best results.
These are gathered from various Buddhist and Spiritual books with the aim of making every living situation part of your spiritual practice.
You can be living the spiritual practice, instead of just doing it by following the next list of “to-do” activities, with details on how to do them easily found on Interview with Your Consciousness articles:
Pray
Stay Awake
Feel
Chant and Sing
Breathe
Smile
Relax
Laugh
Play
Create
Envision
Let Go
Forgive
Accept
Exercise
Walk
Be on the Move
Work
Listen
Ask
Consider
Reflect
Enhance Competencies
Cultivate Contentment
Cultivate Flexibility
Cultivate Friendship
Open up
Expand
Lighten Up
Dream
Appreciate
Celebrate
Give Thanks
Share
Give
Simplify
Trust
Be Born Anew
Remember, practice makes perfect,
Vlad
photocredit: Latexsens
